Darren Briggs - Life, Personal Trainer

Making a difference to your life

Testimonials

"LIFE, It's yours" founder and head trainer, Darren Briggs has been providing personal training and group fitness sessions for over two years in Caboolture/Morayfield. Darren has also been providing mobile personal training services throughout the Sunshine Coast to Brisbane during this time. Each of Darren's valued clients are trained, based on a personalised program to suit them.

Below are some testimonials from LIFE clients.

"Yes, your name could be here too; You could also be healthier, happier and fitter and achieve long lasting weight loss goals like the following clients." Darren.

I first saw Darren's advert in the local paper about 2 years ago, gave him a call and the next thing I knew, I was booked for my first session - no excusses accepted! Well, time has moved on since that first session - I enjoy my sessions with Darren no matter how I feel before hand. What I like most about Darren is the personal touch he gives to his clients - be it a phone call a day later too see how I pulled up or a follow up call the day before my next session to see what I have been doing exercise wise. Darren prepares my sessions to suit what I have or in most cases, not done, since my last session. I am lifting more weight that I ever did during my 7 years with my previous training and my cardio fitness has improved considerably. I have no problems walking the 2.2km to his studio on a Saturday and then completing the 50min training session. The best thing about Darren's training style is "there are no excuses" he just doesn't accept them. Judith

I started training with Darren (Life PT) mid 2009 with my goal of being fit enough to complete a hike in Peru in October. Darren as a PT, listened to my needs and planned our training sessions to achieve this goal. The hike was for 4 days covering 44km of mountain passess all at elevated altitude. With this in mind, he set Cardio session to help my endurance and strength to get my muscles strong enough to keep me going. Because of the high altitude, we worked on exercises where my breathing was targeted. Any time I lost sight of the goal, he always reminded me what it was all about. I completed the hike with no major problems which was an amazing achievement for me. I must say I did think of him along the way and I was greatful for all of the lunges and squats he had made me do. On the third day of the hike we went 17km nearly all of which was down stairs. Thanks to his training techniques, I was almost running. After the hike, I never had a doubt in my mind that I would continue training with Darren as my PT. The sessions are targeted to your goals and are heaps of fun as he is very easy to get along with. I may feel like crap when I get there but I always leave happy.

During the 15 years as a regular gym member I was always barely reaching my goals and never improved beyond a certain level. I was starting to lose motivation and after all this time, looking for excuses to miss my gym days. I was begining that "slippery slide" we all know! Then I found LIFE and Darren who showed me the missing link! With Darren's commitment and dedication to my goals, I am now, after only 10 months, where I always wanted to be. I am fitter and more toned than I thought possible. I cannot recommend Darren highly enough as a personal trainer. So get into LIFE...feel great and look fantastic. Mary D

On Darren's business card there is this question: " Can 1 hour a week change you life? " Well I can say yes to that. 8 months ago I was looking at myself, my non existent fitness and thinking I have got to do something! My weight had climbed to 104Kg, my knees where hurting and I was on two lots of blood medication...and only 51 years old!!.

I have always taken pride in my fitness which was suddenly gone. Really, I had no excuse as I have a fully equiped gym in my shed that was gathering dust. How could I get motivated again? I grabbed the phonebook and found Darren's number. He came for a visit and a talk about possibilities. The good thing about Darren is that he designs the training to suit the individual. What I wanted was a one one one session with Darren, once a week and then to use my own gym the rest of the week, and this has been successful. I have just signed a second contract with Darren as I realise I am on the right track. Looking after myself is the number one priority, or else I wont be able to look out for anybody else.

In the time I have trained with Darren, I have lost 17kgs, my doctor has taken me off the blood pressure medication, my energy levels are 100% increased and I am using all of my gym equipment again and have added to it since, with advice from Darren, and I intend to keep my new lifestyle.

On top of all this, my wife's statement is: "I like what I see!!!" So lot of thanks to you Darren for good times and good professional training and he will be stuck with me for a long time. Steen 51

The word limit never seems endless when training with Darren; the challenges are endless but not impossible. 9 weeks into training and more then half my goals are achieved. The sense of hard work and satisfaction come to attention in every session. I'm stronger within myself, fitter, more motivated and my attitude towards myself is most important to me. I can actually say while smiling, I now enjoy exercise and look forward to Darren's group sessions. Darren's understanding, knowledge and the way he has guided me along, has made stepping through the door, the best thing I've ever done. Darren has set me on a path to being a better person. Sita 17

I train with Darren a few times a week. He has personalised and continues to adapt a training program to suit me. I was keen to "beef up" a little as I am 6' 5" tall and only weighed 90Kg. I found playing rugby was causing me too many injuries and I have always had trouble building muscle. 5 months on, I weigh 103Kg and can bench 110Kg. I have more muscle definition in my legs and upper body, I am generally stronger, fitter and my recovery from footy is much faster. My girlfriend also trains with Darren and has dropped from a size 12 to a 10. DANIEL 24

Darren Briggs has been my personal trainer since October 2008. Darren asked me what I wanted to achieve right from the start - better muscle tone, skinny thighs, more strength, better physical fitness and a flat stomach! I have successfully dropped from a size 12-14 to a size 10 (that's over 3cm) and I am loving the way I look. I can now fit pants I have not worn for over 6 years. With a combination of boxing, weights, cardio, general encouragement to eat better, and new challenges each week - I find exercise fun and rewarding. KAREN 25

The physical changes have been terrific but the change in my attitude towards myself has been even more important to me. I'm happier with the way I look and feel and I'm more confidant in my ability to take on a challenge and achieve success. I am stronger, fitter, more flexible, more in control of my unhealthy eating habits and more energetic and more motivated. I have a better posture, less lower back pain and a great satisfaction in fitting into smaller sized clothes. Workouts are affordable and fun but hard enough to see lasting improvement overtime. I'm not alone anymore in my efforts to improve my health and body shape. Darren's encouragement and guidance have been the difference between success and failure. Beth 41

I have been training with Darren for 40 weeks now and in this time I have realised that I can not set goals to achieve, I can actually achieve them! Darren has helped me reach these goals both physically and mentally, through carefully planned workouts and dietary advice. I have found my size 12 goal and easy - attainable goal and now am looking forward to setting new goals in the future. Ashley 21

I've been training with Darren for the past 9 months, during which time he has helped me realise I need to take care of my body for a better lifestyle. Darren know when to push and when to back off. Our sessions are hard work but beneficial. He doesn't just focus on physical training he helps you understand how big food plays in achieving your goals. Here's looking forward to the 2009 Bridge to Brisbane. Sally 27

I've been training with Darren for 2 years now and find him to be a very positive and extremely motivating trainer. His knowledge and patience has made reaching my goals of loosing weight and gaining fitness attainable. I used to make excuses not to exercise and thanks to Darren, I have lost 37kg and actually enjoy exercising now. Jenn 38

I have lots of comments from people saying that my shape is changing and I look really good. Finally, I am starting a food diary today and I know I will stick to it. Lost of comments from friends asking who you are and what your number is. Just wanted to say thank you for changing me and just wanted to let you know I am not giving up now as I have come so far. Charmaine 27

Since beginning my training session (going on 7 months now) I have seen dramatic changes in myself. These changes are not just physical, but my overall attitude towards everyday life. I now find that I am a lot happier and positive: have more energy and feel less tired and exhausted after a days work. My whole attitude towards any form of exercise before was "I can't be bothered" or " I'll do it later". But now, I actually look forward to my sessions with Darren, and give it a go. I am not saying it has been easy, but with the motivation and drive, which Darren gives me, it has gotten me a great deal closer to the goal I want to accomplish! Darren's motivation has rubbed off some onto me, now more then ever I am motivated and more importantly more determined to NEVER go back to the "OLD ME". Melanie 27

Having been a walker for many years combined with an exercise routine, I found I needed something extra to help tone the body especially the stomach and hip areas. Darren's personal training interested me as I wasn't a gym person, so I gave it a go, 24 months later; Darren has taught me simple exercises which are getting good results. He is a great motivator, yet know when you've reached your limit. He is very aware not to aggravate any injury no matter how small and works around the problem area. He keeps the session interesting with lots of variety, is very professional and sets a class style that is encouraging and enjoyable through the pain (no pain no gain). I can thoroughly recommend Darren's personal training to get results. Anne 64

I have been going to personal training sessions with Darren Briggs for approximately 9 months and have found it to be fantastic. I have increased my level of fitness as well as dropped from a size 12 to a 10, whilst still eating all my favorite foods, including Tim Tams and Magnum ice creams! Furthermore, I have discovered I thoroughly enjoy boxing; a sport I had not tried previously. Darren always provides an extensive variety to improve my fitness levels, and challenges me to push just that little bit further. This enables me to stay motivated, particularly during the toughest times. I would highly recommend Darren's personal training to anyone. Sarah 24

I have trained with Darren for 24 months. He has always been the consummate professional. Darren possesses the wonderful ability of putting you at ease and making you feel comfortable. He knows when to push me (and believe me, I need at times pushing) and he also knows when to back off if need be. I always look forward to my training sessions with Darren as not only am I working out, I am doing it in a friendly and fun atmosphere. My 14 & 18 year old daughters also train with Darren and I know they feel the same way. Roxanne

You life is really your own and if you want to change your shape and bad habits and get fit, Darren Briggs, personal trainer can help you do that for you in a stress free, quiet environment, that's fun. Cath 58

Darren, the main thing I like about your programs is that satisfaction I get from the workouts. I actually look forward to our fitness sessions. It is definitely NOT boring as each session is a surprise - will it be Boxing, weights, Cardio or a stomach workout. After each session I feel I have achieved something I never thought I could do and more importantly after a few months of your planned workouts, I feel great, feel fitter and the results are showing too! Thank you very much. Carol 55

I have been training with Darren for 10 months, he is a great motivator, very knowledgeable with lots of life experience, but the one thing that stands out is Darren's commitment to his clients. The preparation Darren puts into each session guaranties lots of variation and fun. The genuine care I get from Darren at my training sessions puts him above other personal trainers I have seen. Grace 53

Since starting my personal training with you Darren over 2 years ago, my energy levels have improved greatly and I am able to play a lot more of my sports due to my increased stamina. I have experienced all different types of exercising but none are as much fun as exercising with Darren because he listens to what you want to achieve. Carmen 40

I started personal training with Darren 2 years ago and I can honestly say this is something I will probably do and need for the rest of my life. At the start of the workouts with Darren, I was someone who did no form of exercise at all and after the birth of my first child, I wanted to get myself into better shape. Well my body has toned up and I am achieving my goals of more muscle tone, increased fitness and more energy. Keralee 37

I was referred to Darren by a friend who said Darren's personal training session offered a unique style of training that was fun. My friend was right! Darren is great at knowing your limits, what motivates you and he makes exercising a lot of fun. Darren has helped me to achieve my three goals on my "to do" list that would have been harder to achieve on my own - lose weight, shape up and increase my self esteem. Thanks Darren you're No 1. Mandie 40

I feel like a new women, I've improved my body toning, got rid of my baby belly, increased my fitness so I can chase my little boy and got my sex drive back. I can't thank you enough Darren and neither can my husband. Justine 36

I like the discipline of regular training sessions with Darren. I make all sorts of excuses not to exercise when I am on my own. I feel guilty making up a pathetic excuse to Darren, so I just do the exercise and I always feel better for doing it. I have performed physical feats that I never imagined I would! Boxing is something completely out of my normal personality or experience and I love it! I feel so much stronger and I think I would be able to defend myself better if I was accosted ...heaven forbid! Darren listens to what you want - not what he thinks you want. For me, it's all about the tummy - you know what I mean? So, we do exercises to help burn calories and tighten the tummy. It hurts but is works. Monika 41